Manaslu Tsum Valley Trek – 14 Days
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Accommodation Hotel(4-star) in Kathmandu/Tea House during Trek
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Duration 14
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Trip Difficulty Easy
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Activities Trekking
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Best Time Spring and Autumn
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Max. Elevation Mu Gompa(3700m/12174ft)
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Group Size Min-02 pax
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Transportation Car/Jeep
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Meals B L D During Trek
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Start/End Machhakhola/Machhakhola
Overview
The 14-Day Manaslu Tsum Valley Trek with Snow Bank Adventure strikes a flawless balance between pristine wilderness and historical discovery. Besides the main Manaslu Circuit line at Philim, this itinerary takes you deep into the inner valley towards the Tibetan border before tracing your way back out along the cascading rivers.
Because of its sensitive proximity to the international border, the government of Nepal designates Tsum Valley as a restricted area. Solo exploration is strictly prohibited. To access this sacred trail, hikers must travel in a group of at least two people, accompanied by a registered, professional guide.
Our team manages all of your restricted area permits, arranges reliable off-road transport, coordinates cozy tea house stays, and pairs you with local experts so you can leave the logistics to us and fully absorb the spiritual tranquility of the trail.
Your adventure begins with an off-road jeep drive from Kathmandu to Machha Khola. Moving on foot, you will follow the thundering Budi Gandaki River gorge, cutting through pine, bamboo, and blooming rhododendron forests. As you cross the threshold into Tsum Valley, the landscape opens up into sweeping, stone-walled fields populated by yaks, blue sheep, and traditional stone villages. You will stand beneath the towering ice walls of Ganesh Himal (7,422m), Boudha Himal, and Sringi Himal, creating a jaw-dropping backdrop for every single step of your journey.
Why Choose the Manaslu Tsum Valley Trek?
The Tsum Valley Trek is a profound journey into one of the most secluded and culturally preserved valleys in the world. Known classically as Tsumbo (meaning vivid or bright), this region was historically opened to trekkers only in 2008. If you want to experience authentic Himalayan life completely untouched by modernization, this is the ultimate itinerary.
- The Sacred “Kyimolung” (Valley of Happiness): Tsum Valley is a recognized Beyul—a sacred hidden valley blessed by Padmasambhava (Guru Rinpoche) as a sanctuary of peace, spirituality, and refuge.
- A Living Museum of Tibetan Culture: Due to centuries of geopolitical isolation, the Tsumba people preserve their ancient dialect, unique dress, and pure Buddhist traditions completely intact.
- The Law of Non-Violence (Shagya): In 1920, the spiritual leaders of Tsum Valley declared it a completely non-killing zone. Hunting, fishing, slaughtering animals, and burning forests are strictly forbidden, creating an incredibly peaceful paradise where mountain wildlife roams without fear.
- Historic High-Altitude Monasteries: Walk to centuries-old spiritual institutions like Mu Gompa (3,700m), Rachen Gompa, and Milarepa’s Cave, where great yogis meditated nearly a thousand years ago.
Outline Itinerary
Day 01: Arrival at TIA Kathmandu (1,300 m/2,464 ft)
Day 02: Kathmandu Sightseeing
Day 03: Kathmandu – Arughat (670/2,198 ft) – Soti Khola (710 m/2,330 ft) – Machha Khola (890 m/2,920 ft) 9-10 hrs
Day 04: Machha Khola – Jagat (1,340 m / 4,395 ft) 6-7 hrs trek
Day 05: Jagat – Chisopani (1,600 m / 5,248 ft) 4-5 hrs trek
Day 06: Chisopani – Chumling (2,386 m / 7,827 ft) 6-7 hrs trek
Day 07: Chumling – Chokhangparo (3,010 m / 9,903 ft) 4-5 hrs trek
Day 08: Chokhangparo – Nile (3,361 m / 11,058 ft) 5-6 hrs trek
Day 09: Nile – Mu Gompa (3,700m/12,174ft) – Burgi Village (3,245m/10,644ft) 6-7 hrs trek
Day 10: Burgi Village – Chumling (2,386 m / 7,827 ft) 5-6 hrs
Day 11: Chumling – Philim (1,570m/5,103ft) 6-7 hrs trek
Day 12: Philim – Machha Khola (890 m / 2,920 ft) 6-7 hrs trek
Day 13: Machha Khola- Soti Khola – Arughat – Kathmandu (1300 m/4264 ft) 7-8 hrs drive
Day 14: Final Departure
Detailed Itinerary
- Accommodation: Overnight at Star Hotel
- Accommodation: Overnight at Star hotel
- Meals: B
- Accommodation: Overnight at tea house
- Meals: B L D
- Accommodation: Overnight at tea house
- Meals: B L D
- Accommodation: Overnight at tea house
- Meals: B L D
- Accommodation: Overnight at tea house
- Meals: B L D
- Accommodation: Overnight at tea house
- Meals: B L D
- Accommodation: Overnight at tea house
- Meals: B L D
- Accommodation: Overnight at tea house
- Meals: B L D
- Accommodation: Overnight at tea house
- Meals: B L D
- Accommodation: Overnight at tea house
- Meals: B L D
- Accommodation: Overnight at tea house
- Meals: B L D
- Accommodation: Overnight at hotel
- Meals: B L D
- Accommodation:
- Meals: B
Includes & Excludes
- Airport transportation( Pick-up and Drop)
- Farewell dinner
- Kathmandu sightseeing by private vehicle with government registered Tour guide.
- Accommodation 3 nights(4-star) Hotel in Kathmandu with Bed and breakfast
- Transportation from the starting and ending point of trekking by private vehicle
- Three times meals(B, L, D) and tea, coffee during the trek
- Safe drinking water( treated with chlorine and iodine)
- Permit of a trek(TIMS, Conservation, and National park fee)
- All types of necessary government paperwork and government taxes
- Guide and porter(meals, wages, Insurance & transpiration )
- An English speaking government registered guide and porter( 1 porter for 2 guest )
- Trekking equipment like a raincoat, sleeping bag, down jacket, and walking pole
- Personal expenses
- Personal & medical insurance
- Rescue evacuation by Helicopter in Emergency case
- Beverage and Bar bills( soft drinks, hard drinks, and mineral water)
- Boiled water
- Lunch & Dinner in Kathmandu except for farewell dinner
- Electronic devise recharge
- Wi-fi during the trek
- Tips for the Guide and Porter
Trek Video
Packing List
- Trekking Poles ( highly recommended for stability)
- Backpack ( 40 - 55 L with rain cover)
- Duffel Bag ( if using porters)
- Day Pack ( 20 - 30L, for your daily carry)
- Dry Bags/ Zip locks bags ( gear/ tech weather protection)
- Headlamp with extra batteries
- Water bottle (s) or hydration bladder ( 2- 3l total capacity)
- Water purification system ( SteriPen, filtration bottle, or purification tablets)
- Lightweight towel ( quick dry, microfiber)
- Personal Care and First Aid Kits
- Toiletries ( toothbrush, toothpaste, biodegradable soap, small shampoo, comb, razer)
- Personal prescription medications ( with enough for extra days)
- Village tea houses provide meals, but energy snacks can be costly or limited on the trek. So, include Energy/ protein bars, nuts and chocolate.
- Smartphone ( with Nepal SIM/ local data), Plug adapter ( Nepal uses Type C, D and M outlets)
- Lightweight Padlock ( for securing duffle/ room)
