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Kathmandu, Nepal
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Nar Phu Valley with Kang La Pass and Tilicho Lake

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  • Accommodation Hotel in Kathmandu/Tea House during Trek
  • Duration 20
  • Trip Difficulty Moderate
  • Activities Trekking
  • Best Time Spring and Autumn
  • Group Size Min-02 pax
  • Transportation Car/Jeep/Flight
  • Meals B L D During Trek
  • Start/End Pokhara to Pokhara

Overview

The Nur-Phu Valley Trek is one of Nepal’s most remote and adventures treks, located in the restricted Annapurna region. This  journey takes you deep into the hidden valleys of Nar and Phu, where ancient Tibetan-influenced village, monasteries, and traditional lifestyles remain well preserved. Leaving the busy Annapurna circuit at Koto, the trail enters dramatic gorges, high alpine landscapes, and isolated mountain terrain. The major highlight of the trek is crossing the challenging Kang La Pass at 5,320 meters, which offers spectacular panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and Himlung Himal Due to its high altitude, remoteness, and restricted status, this trek is best suited for Physically fit trekkers seeking a true off-the-beaten-path Himalayan adventure.

Tilicho Lake Trek with Annapurna Round strolls off with a groovy bus drive to Besi Sahar directing you to Bhulbule landing you at the gateway of the Tilicho Lake Trek with Annapurna Round. The view is astoundingly green however bit by bit as the days progress the shine and greenery of the lower statures wind up observably cold and dry.

Tilicho Lake Trek with Annapurna Round remunerates you with the charismatic panorama of the majestic traverse of Lamjung Himal. Manang is the midpoint of the Tilicho Lake Trek with Annapurna Round with assurance of German bakery shops and cappuccinos.

After the picturesque backdrop of Manang the Tilicho Lake Trek with Annapurna Round routes towards Shri Kharka from where the beauty of the rugged terrain to the panorama of the majestic Himalayas is an awe-striking sight to gaze at. Plunging towards Yak Kharka the mind-boggling beauty of the tranquil lake of Tilicho which is acclaimed to be the lake at the highest altitude in the world at 5200m from the sea level is a sight worth every penny.

Statistically, only 1% of the world’s total population has ever been to this tranquil water which is an astounding accomplishment for all trekkers who put their feet on the bank of this tranquility. The walk around Thorong Phedi will be of simplicity to your worn-out feet. However, on every step to the world’s highest pass, the Thorong La Pass winds up noticeably hard. Breathing the thin cool air at the vantage of the Thorong La Pass is a spellbinding reward of the Tilicho Lake Trek.

 

Outline itinerary

Day 01: Arrival in Kathmandu (1400m)

Day 02: Permit preparation, and city sightseeing (1400m)

Day 03: Drive to Dharapani (1960m)

Day 04: Trek from Dharapani to Koto (2600m)

Day 05: Trek from Koto to Meta (3560m)

Day 06: Meta to Chyaku (3,720m)

Day 07: Trek from Chyaku to Phu Gaon (4250m)

Day 08: Acclimatization Day at Phu Gaon (4250m)

Day 09: Trek from Phu Gaon to Nar Phedi (3490m)

Day 10: Trek from Nar Phedi to Kang La Pass, then to Ngawal (5322m)

Day 11: Ngawal to Manang (3540m)

Day 12: Acclimatization Day in Manang

Day 13: Manang to Khangsar (3734m) 4-hours

Day14: Khangsar to Tilicho Base Camp (4200m)

Day 15: Tilicho Base Camp to Tilicho Lake (4919m) 5-hours

Day 16: Tilicho Pass (5285m)7-8 hours

Day 17: Kisang Kharka to Jomsom (2720m) 5r6 hours

Day 18: Fly from Jomsom to Pokhara (25minute flight)

Day 19: Pokhara to Kathmandu Return (7-8hours drive)

Day 20: Departure Day

Detailed Itinerary

Day 01: Arrival in Kathmandu (1400m) You arrive in Kathmandu (1400m), where you are warmly welcomed at the international airport and transferred to your hotel in the tourist area after check in, you take proper rest to recover from travel fatigue, and in the evening you attend a comprehensive briefing session about the trek, including route details, altitude challenges, safety measures, and final preparation guidelines.
  • Accommodation: Overnight at star hotel
  • Meals: B
Day 02: Permit preparation, and city sightseeing (1400m) You spend this day completing all necessary paperwork and obtaining special permits required to enter the obtaining special permits required to enter the restricted Nar Phu Valley, and along with that, you explore important cultural and historical landmarks of Kathmandu valley, observe local lifestyle and traditions, and carefully check your trekking equipment to ensure everything is ready for the high-altitude adventure.
  • Accommodation: Overnight at star hotel
  • Meals: B
Day 03: Drive to Dharapani (1960m) You begin your journey with a long and adventurous drive from Kathmandu to Dharapani (1960m), passing through winding mountain roads, rivers, waterfalls, terraced farmlands, and small rural settlements, gradually leaving behind the busy city environment and entering the peaceful Himalayan region.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 04: Trek from Dharapani to Koto (2600m) You officially start trekking from Dharapani, following the beautiful trail along the Marsyangdi River, crossing suspension bridges, walking through dense forests and small villages, and after several hours of steady ascent and descent, you reach Koto (2600M), Where your permits are checked before entering the restricted Nar Phu Region.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 05: Trek from Koto to Meta (3560m) You leave Koto and trek toward Meta (3560m), walking through narrow canyons, rocky cliffs, and pine forests on a remote and less crowed trail, where the landscape becomes more rugged and isolated, giving you a true sense of wilderness and adventure.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 06: Meta to Chyaku (3,720m) You continue trekking from Meta to Chyaku (3720m) passing through open valleys with wide panoramic views, grazing yaks and blue sheep, and gradually experiencing strong Tibetan cultural influence in the houses, prayer flags, and lifestyle of the local people.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 07: Trek from Chyaku to Phu Gaon (4250m) You trek from Chyaku to Phu Gaon (4250m), where the trail gently ascends through a dramatic valley landscape, and upon arrival you explore this ancient village known for its stone-built houses, narrow alleys, and centuries-old monasteries reflecting deep spiritual traditions.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 08: Acclimatization Day at Phu Gaon (4250m) You spend a full day in for acclimatization, which is essential for adapting to high altitude, and during the day you take short hikes to nearby viewpoints, visit Tashi Lhakhang Monastery, interact with locals, and allow your body to adjust gradually while enjoying the peaceful Himalayan environment.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 09: Trek from Phu Gaon to Nar Phedi (3490m) You descend from Phu Gaon back toward Nar Phedi (3490m), retracing your steps through the valley, enjoying easier breathing as you lose elevation, and you may stay overnight at a monastery where you can experience a calm and spiritual atmosphere.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
  Day 10: Trek from Nar Phedi to Kang La Pass, then to Ngawal (5322m) You begin very early in the morning and undertake one of most challenging days of the trek as you climb toward Kang La Pass (5322m) facing steep ascents, cold temperatures, and possible snow conditions, and after reaching the top with breathtaking panoramic views of Annapurna range, you descend carefully along a long and tiring trail to reach Nagwal.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
  Day 11: Ngawal to Manang (3540m) You continue your journey from Ngawal to Manang (3540m) on relatively easier and more gradual trail, enjoying stunning mountain scenery along the way, and upon arrival you find a well-developed village with modern facilities such as bakeries, lodges, and small shops.
  • Accommodation: Overnight at tea house
  • Meals: B L D
  Day 12: Acclimatization Day in Manang You take a rest and acclimatization day in Manang to help your body adjust further to the altitude, and during the day you can hike to nearby destinations like ice Lake or Gangapurna Lake, attend altitude awareness sessions, and prepare physically and mentally for the higher elevation days ahead.
  • Accommodation: Overnight at tea house
  • Meals: B L D
Day 13: Manang to Khangsar (3734m) 4-hours You leave the main Annapurna circuit trail and trek from Manang to Khangsar (3734m), Following a quieter and less crowed path that gradually leads you toward the Tilicho Lake region while offering beautiful views of surrounding mountains.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
  Day14: Khangsar to Tilicho Base Camp (4200m) You trek from Khangsar to Tilicho Base Camp (4200m), carefully crossing narrow trails and landslide-prone sections, where the landscape becomes more barren and dramatic, with towering cliffs and high mountain.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
  Day 15: Tilicho Base Camp to Tilicho Lake (4919m) 5-hours Early in the morning, you hike from base camp to the spectacular Tilicho Lake (4919m), one of the highest lakes in the world, where you enjoy breathing views of the turquoise water surrounded by snow-capped peaks before returning to base camp for rest.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
  Day 16: Tilicho Pass (5285m)7-8 hours You cross the remote and challenging Tilicho Pass (5285m), which involves steep climbing and descending on rugged terrain, requiring endurance and careful navigation, but rewarding to with incredible high-mountain scenery.
  • Accommodation: Overnight at tea house
  • Meals: B L D
Day 17: Kisang Kharka to Jomsom (2720m) 5r6 hours You descend from the high-altitude region and trek via Kisang Kharka toward Jomsom (2720m), where the landscape changes into a dry and windy Mustang region with unique desert-like features.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
  Day 18: Fly from Jomsom to Pokhara (25minute flight) You take a short yet scenic flight from Jomsom to Pokhara, enjoying aerial views of the Himalayas, and after landing you relax by the lakeside, enjoying comfort after many days of trekking.
  • Accommodation: Overnight at star hotel
  • Meals: B
  Day 19: Pokhara to Kathmandu Return (7-8hours drive) You return from Pokhara to Kathmandu either by a long but scenic drive through hills, rivers, and village or by a drive, marking the final stage of your journey.
  • Accommodation: Overnight at star hotel
  • Meals: B
  Day 20: Departure Day You depart from Kathmandu, concluding your adventurous trek with unforgettable memories of the Nar Phu Valley, Kang La Pass and Tilicho Lake, along with a deep appreciation of the Himalayan culture and landscapes.
  • Accommodation:
  • Meals: B
                Day 01: Arrival in Kathmandu (1400m) You arrive in Kathmandu (1400m), where you are warmly welcomed at the international airport and transferred to your hotel in the tourist area after check in, you take proper rest to recover from travel fatigue, and in the evening you attend a comprehensive briefing session about the trek, including route details, altitude challenges, safety measures, and final preparation guidelines. Day 02: Permit preparation, and city sightseeing (1400m) You spend this day completing all necessary paperwork and obtaining special permits required to enter the obtaining special permits required to enter the restricted Nar Phu Valley, and along with that, you explore important cultural and historical landmarks of Kathmandu valley, observe local lifestyle and traditions, and carefully check your trekking equipment to ensure everything is ready for the high-altitude adventure. Day 03: Drive to Dharapani (1960m) You begin your journey with a long and adventurous drive from Kathmandu to Dharapani (1960m), passing through winding mountain roads, rivers, waterfalls, terraced farmlands, and small rural settlements, gradually leaving behind the busy city environment and entering the peaceful Himalayan region. Day 04: Trek from Dharapani to Koto (2600m) You officially start trekking from Dharapani, following the beautiful trail along the Marsyangdi River, crossing suspension bridges, walking through dense forests and small villages, and after several hours of steady ascent and descent, you reach Koto (2600M), Where your permits are checked before entering the restricted Nar Phu Region. Day 05: Trek from Koto to Meta (3560m) You leave Koto and trek toward Meta (3560m), walking through narrow canyons, rocky cliffs, and pine forests on a remote and less crowed trail, where the landscape becomes more rugged and isolated, giving you a true sense of wilderness and adventure. Day 06: Meta to Chyaku (3,720m) You continue trekking from Meta to Chyaku (3720m) passing through open valleys with wide panoramic views, grazing yaks and blue sheep, and gradually experiencing strong Tibetan cultural influence in the houses, prayer flags, and lifestyle of the local people. Day 07: Trek from Chyaku to Phu Gaon (4250m) You trek from Chyaku to Phu Gaon (4250m), where the trail gently ascends through a dramatic valley landscape, and upon arrival you explore this ancient village known for its stone-built houses, narrow alleys, and centuries-old monasteries reflecting deep spiritual traditions. Day 08: Acclimatization Day at Phu Gaon (4250m) You spend a full day in for acclimatization, which is essential for adapting to high altitude, and during the day you take short hikes to nearby viewpoints, visit Tashi Lhakhang Monastery, interact with locals, and allow your body to adjust gradually while enjoying the peaceful Himalayan environment. Day 09: Trek from Phu Gaon to Nar Phedi (3490m) You descend from Phu Gaon back toward Nar Phedi (3490m), retracing your steps through the valley, enjoying easier breathing as you lose elevation, and you may stay overnight at a monastery where you can experience a calm and spiritual atmosphere.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
  Day 10: Trek from Nar Phedi to Kang La Pass, then to Ngawal (5322m) You begin very early in the morning and undertake one of most challenging days of the trek as you climb toward Kang La Pass (5322m) facing steep ascents, cold temperatures, and possible snow conditions, and after reaching the top with breathtaking panoramic views of Annapurna range, you descend carefully along a long and tiring trail to reach Nagwal.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
  Day 11: Ngawal to Manang (3540m) You continue your journey from Ngawal to Manang (3540m) on relatively easier and more gradual trail, enjoying stunning mountain scenery along the way, and upon arrival you find a well-developed village with modern facilities such as bakeries, lodges, and small shops.
  • Accommodation: Overnight at tea house
  • Meals: B L D
  Day 12: Acclimatization Day in Manang You take a rest and acclimatization day in Manang to help your body adjust further to the altitude, and during the day you can hike to nearby destinations like ice Lake or Gangapurna Lake, attend altitude awareness sessions, and prepare physically and mentally for the higher elevation days ahead.
  • Accommodation: Overnight at tea house
  • Meals: B L D
Day 13: Manang to Khangsar (3734m) 4-hours You leave the main Annapurna circuit trail and trek from Manang to Khangsar (3734m), Following a quieter and less crowed path that gradually leads you toward the Tilicho Lake region while offering beautiful views of surrounding mountains.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
  Day14: Khangsar to Tilicho Base Camp (4200m) You trek from Khangsar to Tilicho Base Camp (4200m), carefully crossing narrow trails and landslide-prone sections, where the landscape becomes more barren and dramatic, with towering cliffs and high mountain.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
  Day 15: Tilicho Base Camp to Tilicho Lake (4919m) 5-hours Early in the morning, you hike from base camp to the spectacular Tilicho Lake (4919m), one of the highest lakes in the world, where you enjoy breathing views of the turquoise water surrounded by snow-capped peaks before returning to base camp for rest.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
  Day 16: Tilicho Pass (5285m)7-8 hours You cross the remote and challenging Tilicho Pass (5285m), which involves steep climbing and descending on rugged terrain, requiring endurance and careful navigation, but rewarding to with incredible high-mountain scenery.
  • Accommodation: Overnight at tea house
  • Meals: B L D
Day 17: Kisang Kharka to Jomsom (2720m) 5r6 hours You descend from the high-altitude region and trek via Kisang Kharka toward Jomsom (2720m), where the landscape changes into a dry and windy Mustang region with unique desert-like features.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
  Day 18: Fly from Jomsom to Pokhara (25minute flight) You take a short yet scenic flight from Jomsom to Pokhara, enjoying aerial views of the Himalayas, and after landing you relax by the lakeside, enjoying comfort after many days of trekking.
  • Accommodation: Overnight at star hotel
  • Meals: B
  Day 19: Pokhara to Kathmandu Return (7-8hours drive) You return from Pokhara to Kathmandu either by a long but scenic drive through hills, rivers, and village or by a drive, marking the final stage of your journey.
  • Accommodation: Overnight at star hotel
  • Meals: B
  Day 20: Departure Day You depart from Kathmandu, concluding your adventurous trek with unforgettable memories of the Nar Phu Valley, Kang La Pass and Tilicho Lake, along with a deep appreciation of the Himalayan culture and landscapes.
  • Accommodation:
  • Meals: B
                                     

Includes & Excludes

Includes

  • Airport Transportation
  • Farewell dinner
  • Kathmandu sightseeing by private vehicle
  • Accommodation 3 nights in Kathmandu and 1 night in Pokhara with Bed and breakfast
  • Kathmandu to Dharapani
  • Transportation from the ending point of trekking by private vehicle
  • Pokhara to Kathmandu by domestic flight
  • Three meals and tea, coffee during the trek
  • Safe drinking water( treated with chlorine and iodine)
  • Permit of the trek(TIMS, Conservation, and National park fee)
  • All types of necessary government  paperwork and government taxes
  • Guide and Porter(meals, wages, Insurance & transpiration )
  • An English speaking  government registered trekking guide and porter
  • Trekking equipment like a raincoat, sleeping bag, down jacket, and walking pole

Excludes

  • Personal expenses
  •  Personal & medical insurance
  •  Rescue evacuation by Helicopter in Emergency case
  • Beverage and Bar bills( soft drinks, hard drinks, and mineral water)
  • Boiled water
  •  Lunch & Dinner in Kathmandu except for welcome and  farewell dinner
  • Electronic devise recharge
  • Wi-fi during the trek
  • Tips for Guide and Porter

Trek Route Map

Download
Trip map

Trek Video

Trip video preview

Packing List

  • 4- Season Sleeping Bag
  • Duffel Bag ( we will provide one complimentary Snow Bank Adventure duffel bag) 
  • Day pack
  • Down jacket
  • Upper Body- Head/ Ears/ Eyes: Sun hat, wool or synthetic hat that cover the ears, Sunglasses with UV protection, Head lamp and Neck warmer.
  • Hand: Liner gloves and Heavier shell gloves
  • Core Body: T- shirt, Light weight expedition thermal tops, fleece jacket or pullover, water/windproof of shell jacket ( preferably breathable fabric)
  • Lower Body- Legs: Light weight expedition thermal bottoms, Nylon hiking shorts, soft shell and hard sell trekking pants, water/ windproof trousers, and casual pants.
  • Feet: Liner socks, Heavy weight socks, water proof hiking / trekking boots.
  • Gaiter ( for monsoon and winter)
  • Medicines and first Aid kits: Including blister treatments ( moleskin), Pain relievers and personal medication.
  • Miscellaneous but Important: water bottle/ bladder, water purification iodine tablets, Toiletry kit ( Be sure to include toilet paper, stored in plastic bag, hand wipes, liquid hand sanitizer, and towel)

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