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Kathmandu, Nepal
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Nar-Phu Valley and Kang La Pass Treks – 18 days

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  • Accommodation Hotel in Kathmandu/Tea House during Trek
  • Duration 18
  • Trip Difficulty Moderate
  • Activities Trekking
  • Best Time Spring and Autumn
  • Max. Elevation 5,320m
  • Group Size Min-02 pax
  • Transportation Bus, Car & Flight
  • Meals B L D During Trek
  • Start/End Kathmandu/Kathmandu

Overview

The Nur-Phu Valley Trek is one of Nepal’s most remote and adventures treks, located in the restricted Annapurna region. This 18days journey takes you deep into the hidden valleys of Nar and Phu, where ancient Tibetan-influenced village, monasteries, and traditional lifestyles remain well preserved. Leaving the busy Annapurna circuit at Koto, the trail enters dramatic gorges, high alpine landscapes, and isolated mountain terrain. The major highlight of the trek is crossing the challenging Kang La Pass at 5,320 meters, which offers spectacular panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and Himlung Himal Due to its high altitude, remoteness, and restricted status, this trek is best suited for Physically fit trekkers seeking a true off-the-beaten-path Himalayan adventure.

Outline itinerary

Day 1: Arrival in Kathmandu (1400m)

Day 2: Trek preparation and permit in Kathmandu (1,400m)

Day 3: Drive from Kathmandu to Besisahar and onward to Chame (2,670m/ 8-9hours drive)

Day 4: Trek from Chame to Koto (2,610m/ 5-6 hours trek)

Day 5: Trek from Koto to Meta (3,560m/ 6-7 hours trek)

Day 6: Trek from Meta to Phu Village (4,080m/ 6-7 hours trek)

Day 7: Acclimatization day in Phu Village (4,080m/ 3-4 hours optional hike)

Day 8: Trek from Phu Village to Nar Village (4,110m/ 6-7 hours trek)

Day 9: Acclimatization day in Nar Village (4,110m/ 3-4 hours optional hike)

Day 10: Trek from Nar Village to Kang La Base Camp (4,530m/ 4-5 hours trek)

Day 11: Cross Kang La Pass and Trek to Ngawal (5, 320m/ 3,660m/ 8-9 hours trek)

Day 12: Trek from Ngawal to Manang (3,540m/4-5 hours trek)

Day 13: Acclimatization day in Manang (3,540m/4-6 hours optional hike)

Day 14: Trek from Manang to Yak Kharka (4,050m/4-5 hours trek)

Day 15: Trek from Yak Kharka to Thorong Phedi (4,450m/ 3-4 hours trek)

Day 16: Cross Thorong La Pass and trek to Muktinath (5,416m/ 3,800m/ 8-9 hours trek)

Day 17: Travel from Muktinath to Jomsom and Pokhara (820m/ 1-2hours drive+ flight)

Day 18: Return to Kathmandu or final departure (1,400m/ 25 minutes flight or 6-7hours drive)

 

 

Detailed Itinerary

Day 1: Arrival in Kathmandu (1,400m) Upon arrival at Tribhuvan International Airport, we (Snow Bank Adventure Pvt Ltd) will be warmly welcomed and transferred to your hotel in Kathmandu. After check- in, you can relax from your journey or explore the nearby streets. In the evening, a brief introduction to the trek is provided, covering safety, altitude awareness, and general expectations.
  • Accommodation: Overnight at star hotel
  • Meals: 
Day 2: Trek Preparation and Permits in Kathmandu (1,400m) This day is dedicated to trek preparation and official formalities. You meet your trekking guide, review the itinerary in detail, and check your trekking equipment. Necessary Permits, including the Nar-Phu Restricted Area Permit and Annapurna Conservation Area Permit (ACAP), are processed. You may also use this day to purchase or rent any last-minute trekking gear.
  • Accommodation: Overnight at star hotel
  • Meals: B
Day 3: Drive from Kathmandu to Besisahar and Onward to Chame (2,670m/8-9 hours trek) Early in the morning, you begin a scenic drive from Kathmandu to Besisahar, passing through Hills, rivers, farmland, and traditional village. From Besisahar, the journey continues by jeep along a rough mountain road to Chame, the administrative center of Manang District. The drive follows the Marsyangdi River and offers your first close views of Himalayan landscapes.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 4: Trek from Chame to Koto (2,610m/ 5-6 hours trek) The trek officially begins today as you walk from Chame to Koto along a pleasant trail through pine and fir forests. You cross several suspension bridges and enjoy views of Annapurna II and Lamjung Himal. The trail is gradual and comfortable, allowing your body to adapt to trekking conditions. Koto is the main checkpoint and the gateway to the Nar-Phu restricted area.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 5: Trek from Koto to Meta (3, 560m/ 6-7 hours trek) Today you enter the restricted Nar-Phu Valley, leaving the busy Annapurna Circuit behind. The trail follows a narrow gorge with dramatic rock walls, waterfalls, and rugged terrain. The landscape becomes wilder and more isolated as you gradually gain altitude. After a long but rewarding walk, you reach Meta, a seasonal settlement surrounded by barren hills and alpine scenery.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 6: Trek from Meta to Phu Village (4,080m/ 6-7 hours trek) The trail opens into a vast alpine landscape as you trek higher toward Phu Village. You pass ancient chortens, prayers flags, and mani walls that reflect strong Tibetan Buddhist influence. The air becomes thinner, and the scenery more dramatic with views of snow-capped peaks. Phu Village appears like a fortress on a hill, untouched by modern development.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 7: Acclimatization Day in PhuVillage (4,080m/3-4 hours optional hike) This day is reserved for acclimatization to reduce the risk of altitude sickness. You explore Phu Village, interact with locals, and visit the centuries- old monastery perched above the Settlement. An optional hike toward Himlung Himal Base Camp or nearby ridges provides excellent acclimatization and mountain views. The rest of the day is spent resting and enjoying the peaceful surroundings.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 8: Trek from Phu Village to Nar village (4,110m/ 6-7 hours trek) Leaving Phu, the trail descends briefly before climbing again toward Nar Village. You cross alpine meadows used for yak grazing and walk through dry, high-altitude terrain. Nar Village is larger than Phu and feels equally ancient, with stone houses, narrow alleys, and strong               Tibetan cultural traditions.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 9: Acclimatization Day in Nar Village (4,110m/6-7 hours trek) Another acclimatization day is spent in Nar Village to prepare for the upcoming high pass. You take short hikes to nearby ridges and viewpoints, gaining additional elevation during the day and returning to sleep lower. This day also allows time to explore local monasteries and observe daily village life.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 10: Trek from Nar Village to Kang La Base Camp (4,530m/ 4-5 hours trek) The trek today is shorter but more demanding due to the altitude and steeper terrain. The trail climbs steadily toward Kang La Base Camp, passing glacial streams and rocky landscapes. Upon arrival, you rest, hydrate, and prepare for the long and challenging day ahead.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 11: Cross Kang La Pass to Ngawal (5,320m/3,660/ 8-9 hours trek) This is the most challenging and rewarding day of the trek. You start early in the morning to cross Kang La Pass at 5,320 meters. From the top, you are rewarded with breathtaking panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and surrounding glaciers. After spending time at the pass, you descend carefully along a steep trail to Ngawal, rejoining the Annapurna Circuit.
  • Accommodation: Overnight at tea house
  • Meals: B L D
Day 12: Trek from Ngawal to Manang (3,540m/4-5 hours trek) Today’s walk is relatively easy and scenic, following a well-established trail through alpine landscapes. You enjoy impressive views of Annapurna III and Gangapurna before reaching Manang, a popular stop on the Annapurna Circuit with good lodges, bakeries, and Mountain facilities.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 13: Acclimatization Day in Manang (3,540m/ 4-6 hours optional hike) This acclimatization day helps prepare for Thorong La Pass. You may hike to lce Lake or Gangapurna Lake, both offering stunning views and effective altitude adaption in the afternoon, you can relax, visit the Himalayan Rescue Association clinic, or explore the village.
  • Accommodation: Overnight at tea house
  • Meals: B L D
Day 14: Trek from Manang to Yak Kharka (4,050m/ 4-5 hours trek) The trail gradually ascends through a wide alpine valley as vegetation becomes sparse. You may see yaks and blue sheep grazing along the hillsides. The pace is slow and steady to allow proper acclimatization.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 15: Trek from Yak Kharka to Thorong Phedi (4,450m/3-4 hours trek) A short but important trekking day brings you to Thorong Phedi, the base of Thorong La Pass. The afternoon is spent resting, hydrating, and mentally preparing for the next day’s long climb.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 16: Cross Thorong La Pass to Muktinath (5,416m/ 3,800m/8-9 hours trek) You begin the ascent before sunrise to cross Thorong La Pass, the highest point of the trek. After reaching the pass and enjoying panoramic Himalayan views, you descend steadily to Muktinath. The landscapes changes dramatically as you enter the dry Mustang region.
  • Accommodation: Overnight at teahouse
  • Meals: B L D
Day 17: Travel from Muktinath to Jomsom and Pokhara (3,820m/ 1-2 hours drive + flight/ drive) You travel by jeep from Muktinath to Jomsom. From Jomsom, you either take a short scenic flight to Pokhara or continue by read. Upon arrival in Pokhara, you can relax by Phewa Lake and celebrate the successful completion of the trek.
  • Accommodation: Overnight at star hotel
  • Meals: B
Day 18: Return to Kathmandu or Final Departure (1400m/25 minutes flight or 6-7 hours drive) You return to Kathmandu by flight or tourist bus, depending on preference. This marks the end of the Nar- Phu Valley Trek, leaving you with unforgettable memories of Nepal’s hidden Himalayan valleys.
  • Accommodation: Overnight at star hotel
  • Meals: D

Includes & Excludes

Cost Includes
  • Airport transportation pick-up at Arrival and Drop at Departure
  • Accommodation 1 night Hotel in Pokhara with Bed and breakfast
  • Kathmandu to Besisashar public bus and besusasahar to dharapani sharing jeep
  • Muktinath to Pokhara public bus and Pokhara to Kathmandu Tourist bus
  • Three meals (B, L, D) and tea, coffee during the trek
  • Safe drinking water (treated with chlorine and iodine)
  • Permit of the trek (TIMS, Nar Phu special permit. ACAP,)
  • All types of necessary government paperwork and government taxes
  • Government registered Trekking Guide (meals, wages, Insurance & transpiration)
  • Trekking equipment like a (raincoat, sleeping bag, down jacket, walking pole)- returnable after completing the trekking , trekking map company t-shirt.
Cost Excludes
  • Personal expenses
  •  Personal & medical insurance
  •  Rescue evacuation by Helicopter in Emergency case
  • Beverage and Bar bills( soft drinks, hard drinks, and mineral water)
  • Boiled water
  •  Dinner in Pokhara and all part in Kathmandu ( hotel and food)
  • Electronic devise recharge
  • Wi-Fi during the trek
  • Tips for Guide and Porter
  • Porter If needed
 

Trek Route Map

Download
Trip map

Trek Video

Trip video preview

Packing List

  • 4- Season Sleeping Bag
  • Duffel Bag ( we will provide one complimentary Snow Bank Adventure duffel bag) 
  • Day pack
  • Down jacket
  • Upper Body- Head/ Ears/ Eyes: Sun hat, wool or synthetic hat that cover the ears, Sunglasses with UV protection, Head lamp and Neck warmer.
  • Hand: Liner gloves and Heavier shell gloves
  • Core Body: T- shirt, Light weight expedition thermal tops, fleece jacket or pullover, water/windproof of shell jacket ( preferably breathable fabric)
  • Lower Body- Legs: Light weight expedition thermal bottoms, Nylon hiking shorts, soft shell and hard sell trekking pants, water/ windproof trousers, and casual pants.
  • Feet: Liner socks, Heavy weight socks, water proof hiking / trekking boots.
  • Gaiter ( for monsoon and winter)
  • Medicines and first Aid kits: Including blister treatments ( moleskin), Pain relievers and personal medication.
  • Miscellaneous but Important: water bottle/ bladder, water purification iodine tablets, Toiletry kit ( Be sure to include toilet paper, stored in plastic bag, hand wipes, liquid hand sanitizer, and towel)

FAQs

Yes, it is generally safe, but required careful acclimatization to avoid Altitude sickness (AMS) and caution when crossing the steep, snowy Kang La Pass.
The highest point is the Kang La Pass, situated at an altitude of approximately 5,240m (17,192ft).
No, you cannot trek solo, as Nar Phu is a restricted area, you must have at least two member in your group, a licensed guide, and a special  permit.
Yes, It is a restricted area requiring a licensed guide ( no solo trekking allowed )  and specific permits: Annapurna conservation Area Project (ACAP) and Restricted Area Permit (RAP) for Nar Phu, usually arranged via a registered agency.
It is considered moderate to challenging. While not technical, it requires good physical fitness, stamina for 5-8 hour daily walks, and acclimatization to manage high altitude ( up to 5,240m)
Nepal Telecom (NTC) services generally work in Meta, Nar, and Phu but connections are inconsistent.
IT depends on your walking style but 7-8 hours is minimum per day.
You can totally connect with the local people with their cultures and traditional and the isolated rocky mountains.
If it is emergency then you have to make quick decision with our guide for further evacuation to Kathmandu with our guide and company will arrange for your better health.
It is neat and clean tea houses with comfortable bed.

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