Nar-Phu Valley and Kang La Pass Treks - 18 days - Snow Bank Adventure Pvt. Ltd.

Snow Bank Adventure Pvt Ltd

Accommodation: Hotel in Kathmandu/Tea House during Trek
Max Height: 5,320m
Best Season: Spring and Autumn
Trip Grade: Moderate

Trip Duration: 18 Days
Transportation: Bus, Car & Flight
Minimum Pax: Min-02 pax
Activities: Trekking
Start/End Point: Kathmandu/Kathmandu

Trip Overview

The Nur-Phu Valley Trek is one of Nepal’s most remote and adventures treks, located in the restricted Annapurna region. This 18days journey takes you deep into the hidden valleys of Nar and Phu, where ancient Tibetan-influenced village, monasteries, and traditional lifestyles remain well preserved. Leaving the busy Annapurna circuit at Koto, the trail enters dramatic gorges, high alpine landscapes, and isolated mountain terrain. The major highlight of the trek is crossing the challenging Kang La Pass at 5,320 meters, which offers spectacular panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and Himlung Himal Due to its high altitude, remoteness, and restricted status, this trek is best suited for Physically fit trekkers seeking a true off-the-beaten-path Himalayan adventure.

Outline itinerary

Day 1: Arrival in Kathmandu (1400m)

Day 2: Trek preparation and permit in Kathmandu (1,400m)

Day 3: Drive from Kathmandu to Besisahar and onward to Chame (2,670m/ 8-9hours drive)

Day 4: Trek from Chame to Koto (2,610m/ 5-6 hours trek)

Day 5: Trek from Koto to Meta (3,560m/ 6-7 hours trek)

Day 6: Trek from Meta to Phu Village (4,080m/ 6-7 hours trek)

Day 7: Acclimatization day in Phu Village (4,080m/ 3-4 hours optional hike)

Day 8: Trek from Phu Village to Nar Village (4,110m/ 6-7 hours trek)

Day 9: Acclimatization day in Nar Village (4,110m/ 3-4 hours optional hike)

Day 10: Trek from Nar Village to Kang La Base Camp (4,530m/ 4-5 hours trek)

Day 11: Cross Kang La Pass and Trek to Ngawal (5, 320m/ 3,660m/ 8-9 hours trek)

Day 12: Trek from Ngawal to Manang (3,540m/4-5 hours trek)

Day 13: Acclimatization day in Manang (3,540m/4-6 hours optional hike)

Day 14: Trek from Manang to Yak Kharka (4,050m/4-5 hours trek)

Day 15: Trek from Yak Kharka to Thorong Phedi (4,450m/ 3-4 hours trek)

Day 16: Cross Thorong La Pass and trek to Muktinath (5,416m/ 3,800m/ 8-9 hours trek)

Day 17: Travel from Muktinath to Jomsom and Pokhara (820m/ 1-2hours drive+ flight)

Day 18: Return to Kathmandu or final departure (1,400m/ 25 minutes flight or 6-7hours drive)

Details Itinerary

Day 1: Arrival in Kathmandu (1,400m)

Upon arrival at Tribhuvan International Airport, we (Snow Bank Adventure Pvt Ltd) will be warmly welcomed and transferred to your hotel in Kathmandu. After check- in, you can relax from your journey or explore the nearby streets. In the evening, a brief introduction to the trek is provided, covering safety, altitude awareness, and general expectations.

Accommodation: Overnight at star hotel
Meals:

Day 2: Trek Preparation and Permits in Kathmandu (1,400m)

This day is dedicated to trek preparation and official formalities. You meet your trekking guide, review the itinerary in detail, and check your trekking equipment. Necessary Permits, including the Nar-Phu Restricted Area Permit and Annapurna Conservation Area Permit (ACAP), are processed. You may also use this day to purchase or rent any last-minute trekking gear.

Accommodation: Overnight at star hotel
Meals: B

Day 3: Drive from Kathmandu to Besisahar and Onward to Chame (2,670m/8-9 hours trek)

Early in the morning, you begin a scenic drive from Kathmandu to Besisahar, passing through Hills, rivers, farmland, and traditional village. From Besisahar, the journey continues by jeep along a rough mountain road to Chame, the administrative center of Manang District. The drive follows the Marsyangdi River and offers your first close views of Himalayan landscapes.

Accommodation: Overnight at teahouse
Meals: B L D

Day 4: Trek from Chame to Koto (2,610m/ 5-6 hours trek)

The trek officially begins today as you walk from Chame to Koto along a pleasant trail through pine and fir forests. You cross several suspension bridges and enjoy views of Annapurna II and Lamjung Himal. The trail is gradual and comfortable, allowing your body to adapt to trekking conditions. Koto is the main checkpoint and the gateway to the Nar-Phu restricted area.

Accommodation: Overnight at teahouse
Meals: B L D

Day 5: Trek from Koto to Meta (3, 560m/ 6-7 hours trek)

Today you enter the restricted Nar-Phu Valley, leaving the busy Annapurna Circuit behind. The trail follows a narrow gorge with dramatic rock walls, waterfalls, and rugged terrain. The landscape becomes wilder and more isolated as you gradually gain altitude. After a long but rewarding walk, you reach Meta, a seasonal settlement surrounded by barren hills and alpine scenery.

Accommodation: Overnight at teahouse
Meals: B L D

Day 6: Trek from Meta to Phu Village (4,080m/ 6-7 hours trek)

The trail opens into a vast alpine landscape as you trek higher toward Phu Village. You pass ancient chortens, prayers flags, and mani walls that reflect strong Tibetan Buddhist influence. The air becomes thinner, and the scenery more dramatic with views of snow-capped peaks. Phu Village appears like a fortress on a hill, untouched by modern development.

Accommodation: Overnight at teahouse
Meals: B L D

Day 7: Acclimatization Day in PhuVillage (4,080m/3-4 hours optional hike)

This day is reserved for acclimatization to reduce the risk of altitude sickness. You explore Phu Village, interact with locals, and visit the centuries- old monastery perched above the Settlement. An optional hike toward Himlung Himal Base Camp or nearby ridges provides excellent acclimatization and mountain views. The rest of the day is spent resting and enjoying the peaceful surroundings.

Accommodation: Overnight at teahouse
Meals: B L D

Day 8: Trek from Phu Village to Nar village (4,110m/ 6-7 hours trek)

Leaving Phu, the trail descends briefly before climbing again toward Nar Village. You cross alpine meadows used for yak grazing and walk through dry, high-altitude terrain. Nar Village is larger than Phu and feels equally ancient, with stone houses, narrow alleys, and strong Tibetan cultural traditions.

Accommodation: Overnight at teahouse
Meals: B L D

Day 9: Acclimatization Day in Nar Village (4,110m/6-7 hours trek)

Another acclimatization day is spent in Nar Village to prepare for the upcoming high pass. You take short hikes to nearby ridges and viewpoints, gaining additional elevation during the day and returning to sleep lower. This day also allows time to explore local monasteries and observe daily village life.

Accommodation: Overnight at teahouse
Meals: B L D

Day 10: Trek from Nar Village to Kang La Base Camp (4,530m/ 4-5 hours trek)

The trek today is shorter but more demanding due to the altitude and steeper terrain. The trail climbs steadily toward Kang La Base Camp, passing glacial streams and rocky landscapes. Upon arrival, you rest, hydrate, and prepare for the long and challenging day ahead.

Accommodation: Overnight at teahouse
Meals: B L D

Day 11: Cross Kang La Pass to Ngawal (5,320m/3,660/ 8-9 hours trek)

This is the most challenging and rewarding day of the trek. You start early in the morning to cross Kang La Pass at 5,320 meters. From the top, you are rewarded with breathtaking panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and surrounding glaciers. After spending time at the pass, you descend carefully along a steep trail to Ngawal, rejoining the Annapurna Circuit.

Accommodation: Overnight at tea house
Meals: B L D

Day 12: Trek from Ngawal to Manang (3,540m/4-5 hours trek)

Today’s walk is relatively easy and scenic, following a well-established trail through alpine landscapes. You enjoy impressive views of Annapurna III and Gangapurna before reaching Manang, a popular stop on the Annapurna Circuit with good lodges, bakeries, and Mountain facilities.

Accommodation: Overnight at teahouse
Meals: B L D

Day 13: Acclimatization Day in Manang (3,540m/ 4-6 hours optional hike)

This acclimatization day helps prepare for Thorong La Pass. You may hike to lce Lake or Gangapurna Lake, both offering stunning views and effective altitude adaption in the afternoon, you can relax, visit the Himalayan Rescue Association clinic, or explore the village.

Accommodation: Overnight at tea house
Meals: B L D

Day 14: Trek from Manang to Yak Kharka (4,050m/ 4-5 hours trek)

The trail gradually ascends through a wide alpine valley as vegetation becomes sparse. You may see yaks and blue sheep grazing along the hillsides. The pace is slow and steady to allow proper acclimatization.

Accommodation: Overnight at teahouse
Meals: B L D

Day 15: Trek from Yak Kharka to Thorong Phedi (4,450m/3-4 hours trek)

A short but important trekking day brings you to Thorong Phedi, the base of Thorong La Pass. The afternoon is spent resting, hydrating, and mentally preparing for the next day’s long climb.

Accommodation: Overnight at teahouse
Meals: B L D

Day 16: Cross Thorong La Pass to Muktinath (5,416m/ 3,800m/8-9 hours trek)

You begin the ascent before sunrise to cross Thorong La Pass, the highest point of the trek. After reaching the pass and enjoying panoramic Himalayan views, you descend steadily to Muktinath. The landscapes changes dramatically as you enter the dry Mustang region.

Accommodation: Overnight at teahouse
Meals: B L D

Day 17: Travel from Muktinath to Jomsom and Pokhara (3,820m/ 1-2 hours drive + flight/ drive)

You travel by jeep from Muktinath to Jomsom. From Jomsom, you either take a short scenic flight to Pokhara or continue by read. Upon arrival in Pokhara, you can relax by Phewa Lake and celebrate the successful completion of the trek.

Accommodation: Overnight at star hotel
Meals: B

Day 18: Return to Kathmandu or Final Departure (1400m/25 minutes flight or 6-7 hours drive)

You return to Kathmandu by flight or tourist bus, depending on preference. This marks the end of the Nar- Phu Valley Trek, leaving you with unforgettable memories of Nepal’s hidden Himalayan valleys.

Accommodation: Overnight at star hotel
Meals: D

Cost Details

Cost Includes

Airport transportation pick-up at Arrival and Drop at Departure
Accommodation 1 night Hotel in Pokhara with Bed and breakfast
Kathmandu to Besisashar public bus and besusasahar to dharapani sharing jeep
Muktinath to Pokhara public bus and Pokhara to Kathmandu Tourist bus
Three meals (B, L, D) and tea, coffee during the trek
Safe drinking water (treated with chlorine and iodine)
Permit of the trek (TIMS, Nar Phu special permit. ACAP,)
All types of necessary government paperwork and government taxes
Government registered Trekking Guide (meals, wages, Insurance & transpiration)
Trekking equipment like a (raincoat, sleeping bag, down jacket, walking pole)- returnable after completing the trekking , trekking map company t-shirt.

Cost Excludes

Personal expenses
Personal & medical insurance
Rescue evacuation by Helicopter in Emergency case
Beverage and Bar bills( soft drinks, hard drinks, and mineral water)
Boiled water
Dinner in Pokhara and all part in Kathmandu ( hotel and food)
Electronic devise recharge
Wi-Fi during the trek
Tips for Guide and Porter
Porter If needed

FAQ

Some brief statistics related to Nepal

The country Nepal spread east to west. It lies between Chain and India. The land area of Nepal is 1,47,512km2. It is the second biggest country in water sources. The current population of Nepal is 2,90,00,000. Among them 34% < 15yrs, 61% from 15-64yrs, 5% > 64yrs & 1,800 births/day. More than 125 languages and local dialects are spoken but Nepali is the most speaking language in Nepal. English is understood in tourist and trekking areas. Many trekking and tour guides can speak other western and eastern languages. Religions: Hindus are 81%, Buddhists are 9%(especially living in high Northern regions), Muslims are 4.5%, and Christians are1.4%. Land area:-1,47,181km2 Low Terai 20.1%, Middle Hills 56.2%, High Himalaya 23.7%, Arable land 16.8%, Forest 25.4% Time Zone: Nepal is 5’45” ahead from GMT and 15 minutes faster than Indian Time.

When is the best season of the year to visit Nepal?

There are two main trekking seasons in Nepal. Spring (From 3rd week of February to 1st week of May) and autumn(From 3rd week of September to 1st week of December ). These seasons are common to all trekking routes. The Everest and Annapurna regions are very crowded during march-April and mid-October to the end of November. The weather is warm with flowers in rain shadow areas during the monsoon seasons. But the flooding and landslide can be damaged to the mountain road which can make major delay in time schedule. Leeches also found in lower trails during the monsoon that can make uncomfortable while walking. The trekkers can explore all year round in Mustang but are cold from December to the beginning of March. Likewise, Dolpo can be visited from mid of August to the first week of October. Poon Hill and Helambu like short treks can do during the winter( December to February) but it is cold at night. It is also possible for Annapurna, Manaslu, and Everest Base camp treks but the weather is very cold which makes the treks to tough. The biggest season of tourist from October to December which is the best time to capture mountain views. There is also good temperature and clear sky after the monsoon. The Middle Hills and Terai region ( Chitwan National Park and Lumbini, the birthplace of the Buddha) is the best time to explore in winter.

Culture and Festivals in Nepal

There are different races of people inhabitant in Nepal. So that they are having different culture and also celebrating different festivals throughout the country. You can found differ in culture and festivals by their religion too. The Hindu celebrates Dashain and Tihar which is held in October and November. Likewise, Buddist celebrates Loshar at different times. Gurungs and Tamangs are enjoying January and Sherpas are celebrating the month of February. But you can found some common festivals like holly(color’s festival) celebrating in every religion which held at end of February and March. You can get a chance to observe some cultural festivals like Indrejatra and Janai Purnima in August and Shiva Ratri in February. So many other festivals are celebrating throughout the country.

What types of travel documents are required for Nepal?

A six-month valid passport with some blank pages for a stamping visa is required. Do not forget to check your passport where correctly stamped arrival, departure, passport number, and visa date to avoid the possibility of complications. VISA Nepal provides an arrival visa at Tribhuvan International Airport. But you should complete the visa form with a recent passport size photo and pay the visa fee in foreign currency, preferably USD. Other major currencies are also acceptable. A single entry visa fee cost is 15 days USD 25.00 30 days USD 40.00 90 days USD 100.00 A foreigner can stay a maximum of 150 days in a calendar year. They can be extended visa from the Immigration Office in Kathmandu or Pokhara. A minimum extension is USD 30.00(to be paid in Nepalese rupees) for 15 days. Visa applications can be pre-registered online. Read the requirements and have a photo and all requested details available before starting the process. http://online.nepalimmigration.gov.np/tourist-visa Spare passport size photos and Document copies Better to bring 6-8 recent passport size photos and some copies of your passport for use on the visa application, visa extensions, and Trekking permits.

Is Insurance necessary?

Our guides are trained in first aid, carry a comprehensive medical kit, and can deal with most of the problems encountered on treks. However, in the case of a serious accident outside help needs to be available. That’s why comprehensive insurance is essential. Trekking is not possible without full insurance cover, which you can purchase in your home country. You need to have full, personal, travel insurance that covers personal belongings, trip cancellation plus medical, rescue, and evacuation insurance(for air ambulance and helicopter rescue services). You must carry the company’s insurance policy certificate with you, it must include your name, address, policy number, contact numbers, and procedure for the company’s rescue department.

What types of trekking Documents need to trekking in Nepal?

Trekking entry permits are required to each of Nepal’s National Parks and Conservation Areas. The entry permits cost range from Rs. 1,000 to Rs. 3000 per entry and additional permits are required for Restricted Region Treks. We can manage all types of permits. There are five Restricted Regions which are close to the Tibetan border were opened for outside in 1990. The treks only can do with a professional guide and minimum of two trekkers. Your original passport and extra photos are required to make permits for Upper Dolpo, Mustang, Nar-Phu, Tsum Valley, Manaslu, and Kanchenjunga trekking. The fees are according high and range from USD 90.00 - USD 500.00 for a week or 10 days then stiff daily amounts.

Can I used credit cards in trekking?

Credit cards are only accepted in cities like Kathmandu and Pokhara. You have to make ready Nepalese Rupees to spend during the trek. That’s why you have to take a sufficient amount of Nepali Rupees on your trek. Your personal expenses should be only for hot showers, charging batteries, additional drinks, and snacks, the cost rising with altitude. You can make a ceremony with your trekking team at the end of the trek.

How fit do I need to be to trek in Nepal?

Regular walking or jogging activities for a few months before your trip will ensure high altitude trekking. People who trek so quickly and climb too high in a day may suffer Acute Mountain Sickness( AMS) so we call trekkers slow and steady walking. Stops for rests and do not carry more than 5 kg with you. Pre-fitness and stamina are required for trekking in Nepal. Spend at least two nights in the city before going to the trekking destination which gives time for acclimatization as well as easy to arrange necessary trekking permits.

What is the size of a trekking group ?

We prefer the group size from 1-10 pax but more can be accommodated on request. There must be 2 persons accompanied by a registered guide in the Restrict Regions( Upper Dolpo, Mustang, Nar-Phu, Manaslu, and Kanchenjunga). Anyone who is reasonably fit and can walk for 5-6 hours a day in a hilly country can trek in Nepal. We suggest children up to 15 years stay below 3500m and above 15 years can tackle the higher routes.

Will someone meet me at the airport?

A delegate from Snow Bank Adventure will meet you outside the terminal building and pick you up and take you to your hotel. We use cars or minibusses as the means of transportation in cities. For trekking, we use flights, local buses, minibusses or jeeps depends on the distance, terrain, and size of the group. There is a limitation on luggage up to 15 kg per person on small planes.

Trip

Client Reviews

Piter Dolison

Annapurna Base Camp Trek is a ‘must-do’ trek for all trekkers. Walk on Nepal’s oldest trekking trail and arrive at the heart of Annapurna Region. Trek through a typical Nepalese mountain…

Thomas Kevin

Nice Trip Organized By Snow Bank Adventure Pvt Ltd. We had a very great experience of Everest base camp trek. The cost offered by them was also very reasonable than other company…

Mark Newman

The Everest Base Camp (EBC) trek is a once-in-a-lifetime adventure that delivers on every front—stunning landscapes, rich culture, and a profound sense of accomplishment.

Deepak B

I am great thankful to entire team of snow bank adventure and mr sujan for managing our trip. We are enjoying the nature and fully utilise our time.
Again thanks to Mr Sujan and team.

https://www.tripadvisor.com/Profile/Q6780PSdeepakb

Tanka G

Snow bank adventure is well trip planner. We collect great experience from this company, they customize our trip and well manage. Langtang valley treks is awesome i will recommend. Thank you Mr Sujan and Snow Bank Adventure

Manoj P

Special thanks to Mr sujan and team for making the enjoyable and memorable trip (kulekhani overnight trip). I strongly recommend to others. We found loyalty, time management of each point of activities. Again thanks to Team Snow bank adventure and team!!

Sujan s

The service and guidelines are very good. Thank you for taking me to so many beautiful places. You made this holiday a lot of fun. I will book again for my next vacation. I hope you will visit more beautiful places. thank you .

Pabitra Karki

Snow Bank Adventure is the best agency for planning the trips.

Mar 2025 • Family

The booking from Snow Bank Adventure was so well managed considering the value of time. Enjoyed the travel with family with loads of fun.

Sabin M

I travelled various places in Nepal via this agency.

Dec 2024 • Family

I appreciate the service provided by this agency!
Highly recommended for travellers from Nepal and beyond. Trip management is excellent and the team also praisworthy.

Binod K

Annapurna Base Camp Treks

Oct 2024 • Friends

This is amaizing treks for us. We choose snow bank adventure for this trip and special thanks to sujan for this management. I will recomend for this company. Thanks alot for this awesome treks.

Gaurab Karki

Trip to ABC and Pokhara.

Sep 2024 • Family

The hospitality of Snow Bank Adventure is awesome. Really enjoyed the trip with family which is so enjoyable & memorable. Planning next trip to Mustang with Snow Bank Adventure.

Ganesh S

A memorable trip

Aug 2024 • Friends

I had an absolutely fantastic time with Snow Bank Adventure! The whole package was top-notch, and the entire crew was so friendly and helpful, going above and beyond what I was expecting. Our guide was amazing – they were so knowledgeable and shared such interesting facts throughout the trip, making the whole experience even more special. I’m completely blown away by Snow Bank Adventure and would highly recommend them to anyone looking for an incredible adventure.

Bhairab P

travel in Nepal with family.

Apr 2024 • Family

Nepal really wonderful country in the world where we have visited many national park. And this travel agency’s owner and employ are helpful. thanks all of you kind heart peoples.