Trip Overview
The Ama Yangri Trek is a short but amazing walking trip in Nepal that feels like a big adventure. It takes you to the top of Ama Yangri, a special hill called the “Mother Protector,” in the Helambu area. Even though it’s not far away from Kathmandu, the path is quiet and peaceful, with beautiful mountain views and a chance to learn about local culture. You don’t need any permits or climbing skills, so it’s great for beginners or anyone who wants a quick escape with lots of rewards.
This trek is special because Ama Yangri is a holy place for the Tamang and Sherpa people who live nearby. They climb up to the stupa on top to pray and leave colorful flags. Snow Bank Adventure takes care of everything transport, food, a place to stay, and a guide so you can enjoy the trip without worries. You’ll walk through pretty forests with red rhododendron flowers, visit cute villages with stone houses, and see wide-open ridges where you can look at big mountains like Langtang Lirung, Ganesh Himal, and even Everest on clear days.
The trip starts with a fun jeep ride from Kathmandu to Tarkeghyang village. You’ll pass green hills, small farms, and friendly villages along the way. Once you start walking, you’ll go through tall pine and rhododendron trees, see old Buddhist monasteries, and feel the cool mountain air. The path gets steeper as you go up, but the views get better and better. After sleeping in a tea-house in the forest, you’ll wake up early to reach the top of Ama Yangri at 3,771 meters. Standing there feels peaceful, with the wind blowing and the mountains all around you.
From the summit, you’ll see a full circle of snowy Himalayas, making you feel small but happy. It’s a quiet spot where people pray and leave flags, and you can feel the spirit of the place. After soaking in the beauty, you’ll walk back down the same way, feeling refreshed and full of joy. This 3 day trek is a perfect break from the noisy city, letting you connect with nature, meet kind people, and find a little peace in your heart.
Outline Itinerary
- Day 1: Drive from Kathmandu to Tarkeghyang (2,600m) – 7-8 hours by jeep
- Day 2: Tarkeghyang to Ama Yangri (3,771m) and back – 7-8 hours walk
- Day 3: Drive back to Kathmandu – 7-8 hours by jeep
Details Itinerary
Day 1: Drive from Kathmandu to Tarkeghyang (2,600m) – 7-8 hours by jeep
Your trip starts with a fun jeep ride from Kathmandu to Tarkeghyang. You will drive through Nepal’s pretty countryside, passing places like Melamchi Bazaar and winding up into the Helambu hills. You will see green fields, small villages, and rolling hills that make you feel calm. When you get to Tarkeghyang, a cozy Sherpa village with pine trees all around, you will stay in a warm teahouse. In the evening, take a short walk to see the village and visit an old monastery with colorful flags.
- Stay: Tea-house
- Meals: Lunch, Dinner
Day 2: Tarkeghyang to Ama Yangri (3,771m) and back – 7-8 hours walk
Today is the big day! After an early breakfast, you’ll start walking through a quiet forest with rhododendron, pine, and oak trees. The path goes up slowly, and you’ll see prayer flags and small stupas along the way. As you climb higher, the trees get thinner, and the views open up to show big mountains. At the top of Ama Yangri, you can see a white stupa with lots of colorful flags flapping in the wind. You’ll see amazing views of Langtang Lirung, Ganesh Himal, Dorje Lakpa, and even Mt. Everest if the sky is clear. After some quiet time to pray or just look around, you will walk back down to Tarkeghyang. The days is long but you feel so happy about it. Stay: Tea-house
- Meals: Breakfast, Lunch, Dinner
Day 3: Drive back to Kathmandu – 7-8 hours by jeep
After the breakfast, you will return back to Kathmandu through jeep ride. You’ll take the same pretty route through Melamchi and back to the city. The hills and villages will keep you smiling on the way. When you arrive, you can check into a hotel, rest, buy some souvenirs, or enjoy a nice dinner to remember your trip.
- Stay: 4-star hotel
- Meals: Breakfast, Lunch
Cost Details
What’s Included?
- Jeep ride to and from the trek
- A guide who knows the area well
- All meals during the trek (breakfast, lunch, dinner)
- A place to stay in teahouses during the trek
- Permits and park fees
- Safe water to drink
- Trek gear like jackets, walking sticks, and rain covers (if you ask)
- A first-aid kit for safety
What’s Not Included?
- Extra money for snacks, drinks, or gifts
- Tips for the guide or driver
- Travel insurance
- Wi-Fi during trek
- Hotel in Kathmandu (can be added separately)
- Help if you need a rescue
FAQ
The country Nepal spread east to west. It lies between Chain and India. The land area of Nepal is 1,47,512km2. It is the second biggest country in water sources. The current population of Nepal is 2,90,00,000. Among them 34% < 15yrs, 61% from 15-64yrs, 5% > 64yrs & 1,800 births/day. More than 125 languages and local dialects are spoken but Nepali is the most speaking language in Nepal. English is understood in tourist and trekking areas. Many trekking and tour guides can speak other western and eastern languages. Religions: Hindus are 81%, Buddhists are 9%(especially living in high Northern regions), Muslims are 4.5%, and Christians are1.4%. Land area:-1,47,181km2 Low Terai 20.1%, Middle Hills 56.2%, High Himalaya 23.7%, Arable land 16.8%, Forest 25.4% Time Zone: Nepal is 5’45” ahead from GMT and 15 minutes faster than Indian Time.
There are two main trekking seasons in Nepal. Spring (From 3rd week of February to 1st week of May) and autumn(From 3rd week of September to 1st week of December ). These seasons are common to all trekking routes. The Everest and Annapurna regions are very crowded during march-April and mid-October to the end of November. The weather is warm with flowers in rain shadow areas during the monsoon seasons. But the flooding and landslide can be damaged to the mountain road which can make major delay in time schedule. Leeches also found in lower trails during the monsoon that can make uncomfortable while walking. The trekkers can explore all year round in Mustang but are cold from December to the beginning of March. Likewise, Dolpo can be visited from mid of August to the first week of October. Poon Hill and Helambu like short treks can do during the winter( December to February) but it is cold at night. It is also possible for Annapurna, Manaslu, and Everest Base camp treks but the weather is very cold which makes the treks to tough. The biggest season of tourist from October to December which is the best time to capture mountain views. There is also good temperature and clear sky after the monsoon. The Middle Hills and Terai region ( Chitwan National Park and Lumbini, the birthplace of the Buddha) is the best time to explore in winter.
There are different races of people inhabitant in Nepal. So that they are having different culture and also celebrating different festivals throughout the country. You can found differ in culture and festivals by their religion too. The Hindu celebrates Dashain and Tihar which is held in October and November. Likewise, Buddist celebrates Loshar at different times. Gurungs and Tamangs are enjoying January and Sherpas are celebrating the month of February. But you can found some common festivals like holly(color’s festival) celebrating in every religion which held at end of February and March. You can get a chance to observe some cultural festivals like Indrejatra and Janai Purnima in August and Shiva Ratri in February. So many other festivals are celebrating throughout the country.
A six-month valid passport with some blank pages for a stamping visa is required. Do not forget to check your passport where correctly stamped arrival, departure, passport number, and visa date to avoid the possibility of complications. VISA Nepal provides an arrival visa at Tribhuvan International Airport. But you should complete the visa form with a recent passport size photo and pay the visa fee in foreign currency, preferably USD. Other major currencies are also acceptable. A single entry visa fee cost is 15 days USD 25.00 30 days USD 40.00 90 days USD 100.00 A foreigner can stay a maximum of 150 days in a calendar year. They can be extended visa from the Immigration Office in Kathmandu or Pokhara. A minimum extension is USD 30.00(to be paid in Nepalese rupees) for 15 days. Visa applications can be pre-registered online. Read the requirements and have a photo and all requested details available before starting the process. http://online.nepalimmigration.gov.np/tourist-visa Spare passport size photos and Document copies Better to bring 6-8 recent passport size photos and some copies of your passport for use on the visa application, visa extensions, and Trekking permits.
Our guides are trained in first aid, carry a comprehensive medical kit, and can deal with most of the problems encountered on treks. However, in the case of a serious accident outside help needs to be available. That’s why comprehensive insurance is essential. Trekking is not possible without full insurance cover, which you can purchase in your home country. You need to have full, personal, travel insurance that covers personal belongings, trip cancellation plus medical, rescue, and evacuation insurance(for air ambulance and helicopter rescue services). You must carry the company’s insurance policy certificate with you, it must include your name, address, policy number, contact numbers, and procedure for the company’s rescue department.
Trekking entry permits are required to each of Nepal’s National Parks and Conservation Areas. The entry permits cost range from Rs. 1,000 to Rs. 3000 per entry and additional permits are required for Restricted Region Treks. We can manage all types of permits. There are five Restricted Regions which are close to the Tibetan border were opened for outside in 1990. The treks only can do with a professional guide and minimum of two trekkers. Your original passport and extra photos are required to make permits for Upper Dolpo, Mustang, Nar-Phu, Tsum Valley, Manaslu, and Kanchenjunga trekking. The fees are according high and range from USD 90.00 - USD 500.00 for a week or 10 days then stiff daily amounts.
Credit cards are only accepted in cities like Kathmandu and Pokhara. You have to make ready Nepalese Rupees to spend during the trek. That’s why you have to take a sufficient amount of Nepali Rupees on your trek. Your personal expenses should be only for hot showers, charging batteries, additional drinks, and snacks, the cost rising with altitude. You can make a ceremony with your trekking team at the end of the trek.
Regular walking or jogging activities for a few months before your trip will ensure high altitude trekking. People who trek so quickly and climb too high in a day may suffer Acute Mountain Sickness( AMS) so we call trekkers slow and steady walking. Stops for rests and do not carry more than 5 kg with you. Pre-fitness and stamina are required for trekking in Nepal. Spend at least two nights in the city before going to the trekking destination which gives time for acclimatization as well as easy to arrange necessary trekking permits.
We prefer the group size from 1-10 pax but more can be accommodated on request. There must be 2 persons accompanied by a registered guide in the Restrict Regions( Upper Dolpo, Mustang, Nar-Phu, Manaslu, and Kanchenjunga). Anyone who is reasonably fit and can walk for 5-6 hours a day in a hilly country can trek in Nepal. We suggest children up to 15 years stay below 3500m and above 15 years can tackle the higher routes.
A delegate from Snow Bank Adventure will meet you outside the terminal building and pick you up and take you to your hotel. We use cars or minibusses as the means of transportation in cities. For trekking, we use flights, local buses, minibusses or jeeps depends on the distance, terrain, and size of the group. There is a limitation on luggage up to 15 kg per person on small planes.
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